Sautéed Flounder Fillets in White Sauce

Flounder Fillets

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Flounder is rich in protein and is a good source of B vitamins, magnesium and phosphorus. Flounder fillets’ delicate texture with small flakes makes it perfect for cooking sautéed dish.

Ingredients

  • 3-4 flounder fillets, cut into 4-5 portion
  • 3 cloves garlic, chopped
  • a pinch of scallions, chopped
  • 1 cup of chicken broth
  • 3-4 pieces of shiitake mushrooms
  • ½ cup rehydrated Chinese Black Fungus
  • ½ Green Pepper, chopped
  • ½ cup carrots, chopped
  • 1 egg white (beaten)
  • 1 tbsp corn starch
  • 1 tsp salt (may add slightly more if preferred)
  • ½ pepper
  • 1-1½ tbsp. cooking oil

Mix the fillets with egg white, corn starch, and pepper.

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Add cooking oil to the pan and use medium heat to fry fillets until turning white and tender.

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Remove the fish. Add a little cooking oil and then garlic and scallions. Add shiitake mushrooms and black fungus and stir well. Pour in chicken broth. Add salt. Cover and bring to a boil over medium heat.

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Add flounder fillets, green pepper, and carrot. Simmer for 1-2 minutes. Ready to Serve.

fish fillets

 

Sautéed flounder fillets in white sauce recipe. Flounder is rich in protein and is a good sources of B vitamins, magnesium and phosphorus.

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